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Enchilada Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.4643
Energy (kCal)1158.4387
Carbohydrates (g)39.9367
Total fats (g)80.3043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef. Combine tomatoes, seasonings,. | 2. onion, olives and meat. Grease pie dish and layer tortilla, meat sauce and. | 3. cheese (3 to 6 times) in pie dish . End with cheese. | 4. on top. Cook @425, 30 minutes, uncovered. Watch the top to ensure it does not get too brown, if so lightly tent with foil. Allow it to rest for 10 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 50.4333 0.0 11.22 0.2833
    tomato 14 ounces diced undrained 91.2854 20.2415 4.7627 0.7938
    taco seasoning mix 1 packet - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black olive 2 ounces sliced drained 50.4333 0.0 11.22 0.2833
    flour tortilla 4 - - - -
    mexican cheese 2 cups blend 984.72 12.2232 56.6016 79.1472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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