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Flaming Bananas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2913
Energy (kCal)1873.2129
Carbohydrates (g)409.0143
Total fats (g)33.5407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Measure everything out ahead of time. | 2. Toss the sliced bananas in the lemon juice to stop them from discoloring, set aside. | 3. Melt the butter/margerine in a 10" skillet, stir in the brown sugar, orange juice & lime juice. | 4. Cook, stirring, over medium heat for apprx 4-5 minutes or until the sauce is syrupy. | 5. Add bananas, gently stir and just heat through-3 minutes. | 6. Stir in the coffee liquer and transfer to a heated chafing dish or a heated dish. Place it on the Serving table. | 7. Heat rum in a small skillet over low heat - only warm it. | 8. Remove from heat and at the table ignite it and pour the flaming rum over the bananas. | 9. Immediately serve over Vanilla Ice cream or on it's own - Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 6 cups peeled cut 1201.5 308.34 14.715 4.455
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    butter 1/4 cup 342.0 15.714 10.686 28.8
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    coffee liqueur 3 tablespoons - - - -
    rum 5 tablespoons - - - -
    vanilla ice cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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