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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over medium heat, add meatless ground burger, water and spices. | 2. Mix well and let simmer for 10-15 minutes until heated through and water is absorbed. | 3. Add black beans and simmer another 5 minutes. | 4. Use this mixture to replace the seasoned ground beef in any of your favorite Mexican recipes! | 5. Another note* One can use 1 cup of TVP in place of the soy crumbles or Boca. You might need a bit more that 1 cup of water to keep mixture from getting too dry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
vegetable bouillon cube	1	vegetable		-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
water	1	cup		0.0	0.0	0.0	0.0
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
vegetarian beef	1	package	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.