RecipeDB

Cooking in progress....

Easy Saucy & Cheesy Chicken Enchiladas Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.302
Energy (kCal)2383.5206
Carbohydrates (g)271.9511
Protein (g)131.2317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 cups cooked shredded boneless skinless - - - -
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    lemon pepper seasoning 1/2 teaspoon - - - -
    kosher salt 1 dash - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can rinsed drained 276.9265 54.6877 7.6525 3.0018
    tomato green chilies 1 can diced - - - -
    enchilada sauce 84.9 13.7821 1.7546 2.5753
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 72 inches - - - -
    black olive 1 can sliced drained - - - -
    cilantro leaf - - - -
    cream sour - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition