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Shrimp Verecruz

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.368
Energy (kCal)3157.9216
Carbohydrates (g)102.4642
Total fats (g)203.5924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray dish with Pam. | 2. Cut velveeta into cubes and partially melt in microwave. | 3. Add Shrimp,rice, and rotel to dish and mix. | 4. In another bowl mix the butter and taco mix, cumin and microwave until melted. | 5. Add to the Dish and mix. | 6. Bake at 350 for 20 -25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    velveeta cheese 1 3/4 3/4 2375.5254 76.8322 127.7923 172.4804
    boil rice 1 bag cooked directed - - - -
    rotel tomato chilies 1 can - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    cumin 1 dash - - - -
    shrimp 1 lb cooked 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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