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Miniature Mexican Frittatas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.5415
Energy (kCal)686.7882
Carbohydrates (g)28.8239
Protein (g)66.8698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed drained frozen - - - -
    cottage cheese 1 cup drained 205.8 7.098 23.351999999999997 9.03
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    cheddar cheese 1/2 cup shredded - - - -
    egg 4 286.0 1.44 25.12 19.02
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cilantro 2 tablespoons snipped 0.46 0.0734 0.0426 0.0104
    salsa warmed - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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