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Grilled Chicken Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.6584
Energy (kCal)1980.937
Carbohydrates (g)26.9365
Total fats (g)158.6803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butterfly Chicken Breast. | 2. Coat Chicken lightly with Chipolte Sauce. | 3. Sprinkle Chicken with Pepper mix. | 4. Place on grill (preferably charcoal) for 20-30 Minutes (check often as to not overcook). | 5. When Chicken is done, let rest for a few minutes then shred it with a fork. | 6. Mix in more Chilpote Sauce with shredded Chicken (to taste). | 7. In each Tortilla place 3-4 tablespoons of Chicken and 1/2 cup of Shredded Cheese. | 8. Fold Tortilla's in half and place back on grill, lightly browning them. Careful not to lose fillings when turning. | 9. Slice into quarters and serve with Sour Cream and Fresh Pico de Gallo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 -4 boneless - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    lime 1 - - - -
    white flour tortilla 4 -8 - - - -
    mexican cheese 4 cups shredded blend 1969.44 24.4464 113.2032 158.2944
    chipotle hot sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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