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Texas Taco Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.2895
Energy (kCal)1366.3239
Carbohydrates (g)24.1418
Total fats (g)99.8852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Following package instructions cook beef and seasonings, but use only HALF of recommended water. Cook until no longer "drippy". | 2. Spread sour cream among the four buns. | 3. Place lettuce on bottom of each bun. Top with taco meat. | 4. Top meat with onion, cheese, tomato, salsa. | 5. Top with bun top. | 6. I double the meat portion of this recipe and freeze half. Then just microwave for a second meal later on. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco seasoning variety mccormick 1 1/4 1/4 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    hamburger bun 4 - - - -
    lettuce 1 - 1 1/2 cup shredded 0.0 0.0 0.0 0.0
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001
    cheddar cheese 1/2 - 3/4 cup grated fat free - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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