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Speedy South of the Border Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.8749
Energy (kCal)1394.6338
Carbohydrates (g)34.7508
Protein (g)114.8589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 4 ounces chopped 45.3592 10.5914 1.2474 0.1134
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    chicken broth 4 ounces reduced sodium - - - -
    juice 12 ounces low sodium 78.2446 16.3293 1.3608 1.0206
    pinto bean 15 ounces - - - -
    sharp cheddar cheese 2 ounces shredded grated 232.4658 1.2077 13.7495 19.1756
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cream 2 ounces sour 112.264 2.6252 1.3835 10.9713
    grain rice 3 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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