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Tortas (Black Beans Chorizo Subs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.154
Energy (kCal)1507.7841
Carbohydrates (g)183.4861
Total fats (g)47.5283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, over medium heat, add the chorizo. Cook, breaking up, until browned for 5 to 6 minutes. | 2. Add the beans, and mash them with a potato masher until everything looks like mashed potatoes. | 3. Cut the rolls in half, and scrape out some of the bread center to make room for the filling. Fill each roll with half of the chorizo mix, top with the cheese, salsa, and avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 4 ounces 515.97 2.1092 27.3294 43.3982
    black bean 1 can drained rinsed low sodium 991.8141 181.3769 62.8246 4.1301
    2 - - - -
    ricotta salata 2 tablespoons - - - -
    avocado 1 ripe halved pitted - - - -
    green chili salsa 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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