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Tamale Hash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.1606
Energy (kCal)275.2776
Carbohydrates (g)4.2085
Protein (g)12.9919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    jalapeno pepper 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    garlic clove 1 chopped - - - -
    salsa 3/4 - 1 cup black-eyed Black-Eyed 0.0 0.0 0.0 0.0
    tamale 2 cut - - - -
    egg 2 143.0 0.72 12.56 9.51
    cheddar cheese 1/4 cup greated - - - -
    cilantro 1 tablespoon chopped sprinkled 0.23 0.0367 0.0213 0.0052
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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