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Tamale Hash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9919
Energy (kCal)275.2776
Carbohydrates (g)4.2085
Total fats (g)23.1606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat in a large skillet, add onion, jalapeno, garlic, 3/4 to 1 cup of Recipe #492655, and cut up tamales; gently stir, warm for about three minutes. Being careful not to scorch or over stir. | 2. As the hash is warming, prepare the eggs either sunny side up or over easy. | 3. To serve, dived the hash between two serving plates. Place an egg on top of each serving, top immediately with a finely grated cheese and cilantro. Serve sour cream on side if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    jalapeno pepper 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    garlic clove 1 chopped - - - -
    salsa 3/4 - 1 cup black-eyed Black-Eyed 0.0 0.0 0.0 0.0
    tamale 2 cut - - - -
    egg 2 143.0 0.72 12.56 9.51
    cheddar cheese 1/4 cup greated - - - -
    cilantro 1 tablespoon chopped sprinkled 0.23 0.0367 0.0213 0.0052
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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