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Black Bean Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4397
Energy (kCal)1034.5366
Carbohydrates (g)191.0644
Protein (g)64.9941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained washed 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cheddar cheese 1 cup - - - -
    coriander cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green onion 1/4 chopped 4.7925 1.0188 0.1722 0.0834
    salsa 37.7 8.632 1.976 0.221
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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