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Migas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.44
Energy (kCal)250.464
Carbohydrates (g)3.736
Total fats (g)27.24
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil to skillet on low-medium heat. | 2. Add corn tortillas and cook until slightly browned. | 3. Add onions, bell peppers, and hot dogs. | 4. Cook all of the above until hot dogs are browned, bell peppers soft and tortillas slightly crispy. | 5. Add eggs and scramble everything together. | 6. When cooked, transfer to plates or bowls. | 7. Add cheese, salsa, pepper and salt to taste. | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/4 diced 16.0 3.736 0.44 0.04
    bell pepper 1/4 - 1/2 chopped - - - -
    hot dog 2 -3 sliced low fat - - - -
    corn tortilla 6 -10 - - - -
    egg 6 -8 0.0 0.0 0.0 0.0
    cheddar cheese 1/2 cup - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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