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Quick Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1201
Energy (kCal)260.2504
Carbohydrates (g)63.513
Total fats (g)1.6967
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the mango, tomato, onion, jalapeno pepper, cilantro, and lime juice together in a bowl; season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 peeled seeded chopped 198.0 49.434 2.7060000000000004 1.254
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 seeded minced - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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