RecipeDB

Cooking in progress....

Quick Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6967
Energy (kCal)260.2504
Carbohydrates (g)63.513
Protein (g)5.1201
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 peeled seeded chopped 198.0 49.434 2.7060000000000004 1.254
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 seeded minced - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition