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Quick and Easy Cheesy Potato Burrito Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4416
Energy (kCal)429.1835
Carbohydrates (g)58.6905
Total fats (g)14.5372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Place frozen potatoes in a microwave safe bowl, add about 1/4 cup of water. Cover and cook on high for about 7 minutes or until potatoes are soft. Remove and set aside for a few minutes to cool. | 3. Place chopped onion in microwave safe bowl, but do not add additional water. Cover and cook on high for about 2 minutes or until onions are soft. | 4. Add onions, jalapenos, 1/2 tablespoon garlic salt, cilantro, 1/2 package of taco seasoning and 1/2 of the can of chili to the potatoes, and stir until evenly mixed. | 5. In another bowl, mix remaining chili, rest of taco seasoning, rest of garlic salt, cheddar cheese, and enough water to make about 2 cups of sauce. | 6. Warm tortillas in the microwave between two plates, approximate 1-2 minutes on high. | 7. Place about 1/3 of a cup of the potato mixture onto each tortilla, roll up them up tightly, and arrange in a greased 9"x9" baking dish in two layers. | 8. Pour chili-cheese mixture over burritos and put in oven. Bake 15-30 minutes, until burritos are warmed through and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    o'brien potato 3 cups - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cheddar cheese 1 cup shredded - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    taco seasoning 1 package - - - -
    lawrys garlic salt 1 tablespoon seasoned - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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