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Southwest Turkey Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.7711
Energy (kCal)438.4967
Carbohydrates (g)5.8906
Total fats (g)17.2285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently mix turkey, 4 tablespoons green onions, 4 tablespoons cilantro, chipotle chilies nd cumin in a medium bowl. Form into two oblong patties (7-in x 2-1/2 in). | 2. Cover and chill. | 3. Grill burgers until cooked through. Wrap tortillas in foil and heat till warm. | 4. Open tortillas and spread guacamole down the center of each tortilla. Place burgers on top of the guacamole. Sprinkle with remaining chopped green onions and cilantro. Fold each tortilla to partially enclose burger. | 5. Serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 10 ounces ground 405.1667 0.3683 61.3133 15.98
    green onion 10 tablespoons chopped 16.2 3.444 0.5820000000000001 0.282
    cilantro 6 tablespoons chopped 1.38 0.2202 0.1278 0.0312
    chipotle chile 2 teaspoons canned minced - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    flour tortilla 2 - - - -
    guacamole 4 tablespoons purchased - - - -
    salsa purchased - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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