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Easy Chorizo W- Egg or Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2485
Energy (kCal)193.4888
Carbohydrates (g)0.791
Total fats (g)16.2743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove chorizo from its lining. | 2. put in a pan and cook over medium heat (bake into small pieces) about 7 minute. | 3. once done add the eggs over the chorizo and cook tell done. | 4. If making with beans, boil the beans with salt tell soft, then drain. | 5. Add beans to chorizo along with 1 teaspoon oil. | 6. bring to boil. | 7. lower heat and smash with potato masher. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1 1/2 1/2 193.4888 0.7909999999999999 10.2485 16.2743
    egg 6 -8 0.0 0.0 0.0 0.0
    pinto bean 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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