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Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7
Energy (kCal)844.884
Carbohydrates (g)14.8765
Total fats (g)65.6743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix lettuce, onions, tomatoes and cheese in a large bowl. | 2. Refrigerate if not serving at once. Just before serving add beans, dressing and chips. | 3. Serve at once. Enjoy !! Opal in Texas | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head lettuce 1 chopped - - - -
    green onion 2 bunches chopped - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    cheese 8 ounces grated 800.6039999999999 5.3071 48.5352 65.1823
    ranch bean 1 can - - - -
    catalina dressing 1 bottle - - - -
    frito corn chip 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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