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Black Bean Hominy Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.4858
Energy (kCal)1267.0764
Carbohydrates (g)240.6528
Total fats (g)6.307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add black beans, hominy and chiles to saucepan, heat on medium high until bubbly. | 2. Warm tortilla on griddle, add cheese down the middle of warm tortilla (optional). | 3. Spoon bean mixture on tortilla, keeping it on griddle until tortilla is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    hominy 1 can drained 178.1109 35.2759 3.6612 2.1769
    chilies 1 can diced undrained 97.1514 24.0 0.0 0.0
    tortilla - - - -
    sharp cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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