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Breakfast Burrito With Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.577
Energy (kCal)725.985
Carbohydrates (g)16.3518
Total fats (g)48.3895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in olive oil until translucent. | 2. Add chopped cauliflower to onion. | 3. Remove from pan. | 4. Scramble eggs and pour into pan; cook slow. | 5. Add drained green beans. | 6. Add onion mixture. | 7. Heat tortillas. | 8. Divide egg mixture onto tortilla. Sprinkle chopped cilantro over. Make burrito. | 9. Serve with salsa. | 10. Add cheese while cooking if you want. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cauliflower 1 cup cooked chopped 26.75 5.3179 2.0544 0.2996
    egg 6 429.0 2.16 37.68 28.53
    green bean 1/2 cup no-salt-added 15.5 3.485 0.915 0.11
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    gluten tortilla 4 free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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