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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat over to 350 degrees. | 2. Brown ground beef and drain. | 3. Add the two packets of taco seasoning to the beef. Fill each packet with water and add to the meat and seasoning mixture. (or if using seasoning from bulk bottle, add about 1 1/2 cups of water) Stir well. | 4. Let meat simmer about 15 minutes covered or until water has evaporated and mixture is not soupy. | 5. In casserole dish spread refried beans evenly on bottom of dish, fully covering. | 6. Sprinkle 1 cup of shredded cheese over refried beans. | 7. Next pour meat mixture over beans and cheese. Spread evenly. | 8. Cover with remaining cheese and top with green onions. | 9. Bake in oven about 15 minutes or until cheese is melted. | 10. Serve with tortilla chips and desired toppings (salsa, sour cream, sliced olives, or diced tomato, etc.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
taco seasoning	2	packets		-	-	-	-
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
cheese	3	cups	shredded	1429.65	9.477	86.67	116.397
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
tortilla chip	1			-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.