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Quick & Easy Breakfast Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.7687
Energy (kCal)2884.4274
Carbohydrates (g)55.5356
Total fats (g)222.6817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lighlty grease a 13x9-inch casserole dish. | 2. Transfer bread, sausage, spinach, 1/2 cup of each cheese, scallions, chiles, mushrooms in prepared casserole dish. Mix lightly. | 3. In a medium mixing bowl, blend the eggs, half-and-half, salt, garlic and onion powders and cayenne pepper. Pour over the bread mixture taking care to evenly coat. | 4. Cover with plastic wrap and refrigerate for at least 8 hours (best to let flavors 'marry' overnight). | 5. Following morning, preheat oven to 325°F. | 6. Remove plastic wrap from casserole dish. Sprinkle the remaining cheeses over the top of the egg bake. | 7. Bake between 55 and 70 minutes - or until puffed and lightly golden. If in doubt, inset a knife into the center, it should come out clean. | 8. *KEEP AN EYE ON IT THE LAST 20 OR SO MINUTES - If necessary cover with foil at this time to keep the top from getting too brown.*. | 9. While letting stand 5 to 10 minutes before serving, put on a pot of dark roasted coffee and slice up some juicy oranges; which make a delicious accompaniment to this breakfast dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread sourdough 6 cups cut - - - -
    sausage 1 cooked drained 1569.4315 2.9484 64.637 142.1107
    spinach 3 cups chopped thawed drained frozen 99.0 17.55 9.9 1.35
    cheddar cheese 1 cup shredded divided - - - -
    swiss cheese 1 cup shredded divided 518.76 1.9008 35.5872 40.9068
    monterey jack pepper cheese 1 cup shredded divided - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    green chilies 1 can drained chopped 97.1514 24.0 0.0 0.0
    mushroom 1 jar drained - - - -
    egg 8 572.0 2.88 50.24 38.04
    half 4 cups - - - -
    kosher salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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