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Quick & Easy Breakfast Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)222.6817
Energy (kCal)2884.4274
Carbohydrates (g)55.5356
Protein (g)161.7687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread sourdough 6 cups cut - - - -
    sausage 1 cooked drained 1569.4315 2.9484 64.637 142.1107
    spinach 3 cups chopped thawed drained frozen 99.0 17.55 9.9 1.35
    cheddar cheese 1 cup shredded divided - - - -
    swiss cheese 1 cup shredded divided 518.76 1.9008 35.5872 40.9068
    monterey jack pepper cheese 1 cup shredded divided - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    green chilies 1 can drained chopped 97.1514 24.0 0.0 0.0
    mushroom 1 jar drained - - - -
    egg 8 572.0 2.88 50.24 38.04
    half 4 cups - - - -
    kosher salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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