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Pressure Cooker Albondigas Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.2835
Energy (kCal)2204.1063
Carbohydrates (g)42.0447
Total fats (g)168.2912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in the pressure cooker over medium heat& saute onions& garlic until soft. | 2. Add tomato sauce, stock and carrots and bring to boil. | 3. Mix meat, rice, egg and spices together and form into small meat balls. | 4. Drop meatballs into boiling stock. | 5. Seal cooker and bring up to high pressure. | 6. Stabilize pressure and cook for 10 minutes. | 7. Quick release. | 8. Serve with grated pepper jack cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato sauce 1 can - - - -
    beef stock 3 quarts - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    pork 3/4 ground 1279.152 0.0 47.3218 119.3081
    grain rice 1/3 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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