RecipeDB

Cooking in progress....

Pepián Zapoteco (Zapotec Pumpkin Seed Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2833
Energy (kCal)1422.5131
Carbohydrates (g)167.3625
Protein (g)151.246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 cup canned 722.4 133.8375 45.3865 2.537
    anise 6 pods - - - -
    pumpkin seed 2 cups hulled - - - -
    arbol chile 3 - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    shrimp 1 1/2 1/2 482.8011 6.188 92.5482 6.867999999999999
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    epazote 2 tablespoons crumbled 0.512 0.11900000000000001 0.0053 0.0083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition