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Alicia Silverstone's Vegan Cheesy Oozy Guacamole Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8754
Energy (kCal)377.4553
Carbohydrates (g)75.5929
Total fats (g)3.795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. Spread a layer of refried beans in the bottom of an 8 inch by 8 inch quart glass baking dish. | 3. Pit and peel the avocados, and place in a bowl. | 4. Mash the avocados together with the lime juice, and spread on top of the refried beans. | 5. Stir together the sour cream and taco seasoning, and spread over the avocado. | 6. Sprinkle the chiles over the sour cream, and top with a layer of black olives. | 7. Add the tomatoes, and sprinkle with the cheese. | 8. Heat the dip for 15-30 minutes or until heated through and the cheese is a bit melted. | 9. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    avocado 3 - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cream 2 containers sour - - - -
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    green chili 1/2 cup diced drained mild 30.0 7.095 1.5 0.15
    black olive 1/2 cup sliced - - - -
    tomato 5 chopped 201.0495 43.449 9.8291 2.2339
    vegan cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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