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Rachel's Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3615
Energy (kCal)38.022
Carbohydrates (g)9.3794
Protein (g)1.5811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    tomato 1 16.38 3.5399 0.8008 0.182
    garlic clove 3 - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    sea salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lemon 2 tablespoons 7.685 2.4698 0.2915 0.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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