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Rachel's Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5811
Energy (kCal)38.022
Carbohydrates (g)9.3794
Total fats (g)0.3615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and mash (or blend in food processor) two avocados. Add and mix diced or pressed garlic cloves, salt, pepper, onion powder, lemon juice. Add diced tomatoes and chill for 2 hours. Enjoy with chips or as a spread on a sandwich or wrap. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    tomato 1 16.38 3.5399 0.8008 0.182
    garlic clove 3 - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    sea salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lemon 2 tablespoons 7.685 2.4698 0.2915 0.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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