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Easy Healthy Turkey Tortilla Crockpot Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4146
Energy (kCal)128.3514
Carbohydrates (g)31.3354
Protein (g)3.3617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1/2 cup diced 32.0 7.472 0.88 0.08
    turkey amount 1 cup cooked - - - -
    broth 4 cups 47.0 12.032 0.0 0.0
    plum tomato 1 - - - -
    tomatillo green 1 diced - - - -
    green jalapeno pepper 1/4 cup chopped diced - - - -
    salsa 1/2 cup mild 37.7 8.632 1.976 0.221
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime zest 1 1/2 1/2 - - - -
    ha avocado 1 ripe - - - -
    cheddar cheese 1/2 cup grated low fat - - - -
    cilantro 8 sprigs 4.0889 0.6524 0.3787 0.0924
    corn tortilla strip 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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