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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine ground meat, taco sauce, chili powder, taco seasoning, minced garlic, Rotel tomatoes and green chilies, and onion over medium heat and cook until onions are clear and seasonings are well incorporated into the mixture (about 30 minutes stirring moderately). | 2. Prepare lettuce by slicing head top to bottom in 1/4- 1/2 inch slices, then cross cutting (as needed). | 3. When meat is done and lettuce and tomatoes are prepared, heat taco shells in preheated 300 degree oven for 5-7 minutes; then fill taco shells with 2 Tbs taco meat, lettuce and tomato as desired, and sprinkle with cheese. | 4. Some like to add a dab of sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2 1/2	lb	ground	2245.2849	0.0	220.2194	144.3559
yellow onion	1 1/2	cups	diced sweet	172.26	10.2573	1.2397	14.094000000000001
mccormick hot mexican chili powder	1	teaspoon		-	-	-	-
ortega taco seasoning	1	package		-	-	-	-
rotel tomato chilies	1	can	drained	-	-	-	-
taco bell sauce	1/4	cup		-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
iceberg lettuce	1			10.08	2.1384	0.648	0.1008
tomato	4	cups	diced	107.28	23.1844	5.2448	1.192
great value mexican cheese	1	package	blend	-	-	-	-
ortega yellow taco shell	1	package		-	-	-	-
cream	1	carton	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.