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Egg Salad Mexican Melts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.341
Energy (kCal)976.0014
Carbohydrates (g)30.467
Total fats (g)69.839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F | 2. Stir together eggs, mayonnaise, onion and mexican seasoning. | 3. Lightly toast English muffins and place on a foil-covered baking sheet. Top each with equal amounts of egg mixture, chiles and cheese. | 4. Bake for 10 minutes or until eggs are warmed and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 boiled peeled chopped 286.0 1.44 25.12 19.02
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    mexican seasoning 3/4 teaspoon - - - -
    english muffin 2 - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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