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Mexican Salad Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.0013
Energy (kCal)1662.4258
Carbohydrates (g)230.6423
Total fats (g)50.7121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 7 ingredients. Cover, chill. | 2. Drain and combine corn, beans and olives; spoon into lettuce-lined bowl. | 3. Serve with dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    green onion 1/4 cup minced 4.7925 1.0188 0.1722 0.0834
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    onion salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    pepper sauce 4 drops - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    olive 1 can pitted ripe - - - -
    lettuce 2 cups sredded 14.3 2.4530000000000003 1.485 0.242

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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