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Southwestern Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2249
Energy (kCal)426.9557
Carbohydrates (g)8.6825
Total fats (g)41.3085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chopped garlic, vinegar, salt, pepper, and cilantro. | 2. Slowly stir in oil. | 3. Add chopped tomatoes and jalapenos and allow to sit for 30 minutes at room temperature. | 4. Meanwhile place the bread rounds on cookie sheet and lightly toast under broiler. | 5. When the bread is toasted rub tops of toast with whole garlic pieces. | 6. Top bread with tomato mixture. | 7. Sprinkle on a little cheese and if desired, pop into warm oven to melt cheese. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 6 diced - - - -
    garlic clove 2 chopped - - - -
    garlic clove 2 peeled sliced - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    jalapeno 2 tablespoons seeded diced 3.2625 0.7312 0.1024 0.0416
    kosher salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon cracked 0.1552 0.036000000000000004 0.0067 0.0013
    french bread 8 -10 slices cut round 0.0 0.0 0.0 0.0
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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