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Empanadas (Appetizer)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6503
Energy (kCal)300.5646
Carbohydrates (g)7.1646
Total fats (g)6.9279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make beef filling, crumble and saute beef and onion in a skillet until beef is cooked and onion is soft. | 2. Drain; stir in red chile salsa, chile powder, cumin, garlic powder, coriander, salt and pepper. | 3. Set aside. | 4. Place thawed patty shell dough on a floured board and roll out all in one piece to about 1/16 inch thickness. | 5. Cut dough into rounds with a 3 inch round cookie cutter or a large drinking glass. | 6. Put 2 teaspoons of filling on each dough circle. | 7. Fold each over into a half circle. | 8. Moisten edges with water and press edges together with a fork. | 9. Place empanadas slightly apart on an ungreased cookie sheet. | 10. Prick tops with a fork. | 11. Bake at 400 degrees for 15 to 20 minutes or until golden brown; serve hot. | 12. These may be wrapped carefully after baking and frozen. | 13. To reheat, bake frozen empanadas uncovered at 400 degrees for 5 to 8 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    patty shell 1 package thawed - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    chile salsa 3 tablespoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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