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Empanadas (Appetizer)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.9279
Energy (kCal)300.5646
Carbohydrates (g)7.1646
Protein (g)53.6503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    patty shell 1 package thawed - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    chile salsa 3 tablespoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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