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Microwave Spicy Breakfast Burritos for 2

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3355
Energy (kCal)287.5406
Carbohydrates (g)15.9853
Protein (g)21.81
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    milk 2 -3 tablespoons 0.0 0.0 0.0 0.0
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cheddar cheese 1 cup shredded - - - -
    jalapeno 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    flour tortilla 2 - - - -
    salt pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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