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Microwave Spicy Breakfast Burritos for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.81
Energy (kCal)287.5406
Carbohydrates (g)15.9853
Total fats (g)15.3355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs in small microwave bowl. | 2. Add milk, salt and pepper and all other chopped ingredients. | 3. Place bowl in microwave for 2-3 minutes on a medium/high setting. Important: You must continually stop microwave during cooking time (every 30 secs)and fluff eggs with a fork. | 4. On flour tortillas, spread hot mixture evenly between the two, top with shredded cheese, salsa and hot sauce. | 5. Wrap tortilla and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    milk 2 -3 tablespoons 0.0 0.0 0.0 0.0
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cheddar cheese 1 cup shredded - - - -
    jalapeno 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    flour tortilla 2 - - - -
    salt pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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