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Sweet Red Pepper & Mushroom Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5776
Energy (kCal)533.9379
Carbohydrates (g)65.9112
Total fats (g)29.5673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, mushrooms, garlic& oregano in a large skillet, over medium heat, until lightly browned (about 5 minutes). | 2. Stir in tomatoes& peppers; simmer another 5 minutes. | 3. Place 4 tortillas on a lightly greased baking dish& spoon mixture onto each. | 4. Top with cheese& remaining tortillas. | 5. Bake at 350F for 10 minutes or until cheese melts. | 6. Cut into quarters& serve with salsa, sour cream& guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mushroom 1/2 diced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 deseeded chopped 124.1379 27.5262 6.4768 1.0795
    red pepper 2 cups diced 120.0 26.43 5.61 1.32
    tortilla 8 - - - -
    cheddar cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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