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Sweet Red Pepper & Mushroom Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5673
Energy (kCal)533.9379
Carbohydrates (g)65.9112
Protein (g)13.5776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mushroom 1/2 diced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 deseeded chopped 124.1379 27.5262 6.4768 1.0795
    red pepper 2 cups diced 120.0 26.43 5.61 1.32
    tortilla 8 - - - -
    cheddar cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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