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Spinach and Mushroom Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.226
Energy (kCal)1198.24
Carbohydrates (g)19.4622
Protein (g)73.2254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped 65.32 10.3092 8.1224 1.1076
    brie cheese 2 cups cubed 961.92 1.296 59.76 79.7184
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 2 sliced - - - -
    portabella mushroom cap 2 sliced - - - -
    flour tortilla 4 - - - -
    vegetable oil cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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