RecipeDB

Cooking in progress....

Eggs Rancheros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.552
Energy (kCal)1387.092
Carbohydrates (g)52.162
Total fats (g)108.252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat the oil in a frying pan,saute the garlic and scallion until soft,about 2 min,stir in the diced tomato and fry for another 3 min,stir in chiles and fry for 1 more minute. | 2. pour the eggs into the pan and stir until they start to set,stir in the cream and chopped cilantro,arrange the tortilla chips on the plate,spoon on the eggs,serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    jalapeno chile 2 trimmed deseeded - - - -
    garlic clove 1 chopped - - - -
    scallion 4 chopped 128.0 29.36 7.32 0.76
    tomato 1 deseeded 41.86 9.282 2.184 0.364
    egg 8 beaten 572.0 2.88 50.24 38.04
    cream 2/3 cup 528.0 10.64 5.808 55.488
    cilantro 1 chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition