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One Pan - Taco Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.2653
Energy (kCal)2781.203
Carbohydrates (g)281.0563
Protein (g)167.1106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili seasoning mix 1 package - - - -
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato green chilies 1 can diced - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cheddar cheese 1 cup shredded Divided - - - -
    flour tortilla 8 - - - -
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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