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Sonora Scramble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3892
Energy (kCal)523.58
Carbohydrates (g)40.364
Total fats (g)29.5703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the onion and pepper in a skillet in the butter until the onion is translucent. | 2. Add tomatoes. | 3. simmer 5 minutes. | 4. Add the eggs. | 5. Cook like scrambled eggs. | 6. When cooked sprinkle the cheese over the eggs and allow it to melt. | 7. Serve warm with hot tortillas and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1 cup chopped sweet 29.8 6.9136 1.2814 0.2533
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    egg 3 beaten 214.5 1.08 18.84 14.265
    monterey jack cheese 1/4 cup shredded - - - -
    flour tortilla 2 -4 - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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