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Sonora Scramble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5703
Energy (kCal)523.58
Carbohydrates (g)40.364
Protein (g)29.3892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1 cup chopped sweet 29.8 6.9136 1.2814 0.2533
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    egg 3 beaten 214.5 1.08 18.84 14.265
    monterey jack cheese 1/4 cup shredded - - - -
    flour tortilla 2 -4 - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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