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Cuban Grilled Chicken Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2714
Energy (kCal)834.0657
Carbohydrates (g)115.1581
Total fats (g)29.6797
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the romaine with the onion, avocado, and peppers in a large bowl. Divide among four salad plates. Top each salad with a mound of black beans, some pineapple chunks, and the chopped chicken meat. | 2. Whisk together the olive oil with the garlic, salt, and pepper. Drizzle this dressing over each salad along with a little lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 3 cups chopped 23.97 4.6389 1.7343 0.423
    red onion 1 diced - - - -
    avocado 1 diced - - - -
    red yellow bell pepper 1/2 cup diced - - - -
    black bean 3/4 cup canned drained 496.155 90.7338 31.428 2.0661
    pineapple 3/4 cup diced canned 61.875 16.236 0.6682 0.1485
    chicken meat 2 cups cooked chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt pepper to taste - - - -
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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