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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mash avocado with lime juice. Add sour cream and cilantro. Chill. | 2. Heat the oven to 300°F and arrange a rack in the middle. Place cornmeal in a shallow dish and set aside. | 3. Place beans, garlic, egg, breadcrumbs, cilantro, onion, hot sauce, and salt in the bowl of a food processor fitted with a blade attachment. Pulse until incorporated and beans are broken down but some whole beans remain, about 15 pulses. Scrape down the sides of the bowl with a rubber spatula during processing. | 4. Form 6 (3-inch) patties and dust each patty on both sides with cornmeal. | 5. Heat oil in a large frying pan over medium-high heat until shimmering, about 2 minutes. Place patties in the pan and fry until golden, about 3 to 5 minutes. Flip and repeat on the second side. | 6. Transfer to a baking sheet and place in the oven to keep warm. | 7. NOTE: The black bean cakes can be made up to 1 day in advance, cooled, covered, and refrigerated. To reheat, place on a baking sheet and warm in a 375°F oven for 15 minutes. | 8. Fry or poach eggs. | 9. Place bean cakes on serving plate. Top each with a fried or poached egg, 1/4 cup cheese and 2 tablespoons of the crema. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	1		cut	-	-	-	-
lime juice	2	tablespoons	squeezed	7.5625	2.5469999999999997	0.127	0.0212
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
yellow cornmeal	1/4	cup	ground	101.87	21.4354	2.5254	1.037
black bean	2	cans	drained rinsed	1983.6282	362.7538	125.6492	8.2603
garlic clove	2		chopped	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
breadcrumb	1/2	cup		-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
white onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
sauce	4	teaspoons		39.4	1.0959999999999999	2.066	2.984
kosher salt	4	teaspoons		-	-	-	-
canola oil	1/4	cup		481.78	0.0	0.0	54.5
egg	6			71.5	0.36	6.28	4.755
monterey jack cheddar cheese	1 1/2	1/2	shredded blend	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.