RecipeDB

Cooking in progress....

Portabella Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6445
Energy (kCal)240.979
Carbohydrates (g)24.0081
Total fats (g)15.1417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, heat olive oil over medium-high heat. | 2. Add bell pepper and onion and saute until just tender, 3-5 minutes. | 3. Add broccoli and mushrooms and saute until just tender, about 3 minutes. | 4. Add chili powder and cumin, stir well. | 5. Preheat a large skillet on medium heat or a flat griddle on 300°F. | 6. Spread 1/4 cup refried beans and half of veggie mixture on one half of each tortilla. | 7. Sprinkle on half of mozzarella cheese on veggie mixture on each tortilla. | 8. Fold other side of tortilla over cheese, veggies, and beans. Your quesadilla should resemble a poofy half moon. | 9. Place on skillet or griddle and warm until slightly brown. | 10. Flip over and warm other side. Make sure cheese is melted. | 11. Remove from heat. | 12. Allow to cool for a few minutes. | 13. Cut each quesadilla into three or four wedges. | 14. Note: Various veggies can be substituted in this recipe. Consider your tortilla and refried beans the base. The veggies and cheese you choose to use are up to you. The portabella mushrooms really add a "meatiness" to this vegetarian dish! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red bell pepper 1 cup sliced - - - -
    yellow onion 1 cup diced 64.0 14.944 1.76 0.16
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    portabella mushroom cap 1 sliced - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    part mozzarella cheese 1/4 cup part-skim shredded - - - -
    flour tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition