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Portabella Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1417
Energy (kCal)240.979
Carbohydrates (g)24.0081
Protein (g)7.6445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red bell pepper 1 cup sliced - - - -
    yellow onion 1 cup diced 64.0 14.944 1.76 0.16
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    portabella mushroom cap 1 sliced - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    part mozzarella cheese 1/4 cup part-skim shredded - - - -
    flour tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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