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Green Chile Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6849
Energy (kCal)1468.574
Carbohydrates (g)35.3079
Total fats (g)107.5821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. Wrap tortillas (6 tortillas in two packets) in foil and heat in oven until warm and soft. | 2. Meanwhile, (back at the ranch), in a large heavy saucepan or cast iron skillet, sauté onion in oil for 3-4 minutes. | 3. Add spices and green chilies, cooking over a low heat. | 4. Add salsa and chicken, increasing heat to medium and stir until hot. (If the mixture seems dry, add a little enchilada sauce.). | 5. In the bottom of a 13 x 9 inch casserole, spread about 1/4 of the enchilada sauce. | 6. Place even amounts of the chicken mixture on each tortilla, roll up, and place in baking dish seam-side down. | 7. Pour the remaining sauce over the top and sprinkle with cheese. Bake for 15-20 minutes at 375 degrees until the cheese is hot/bubbly and a little browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 used - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green chile 6 ounces canned diced 151.3 0.0 33.66 0.85
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salsa 1/2 cup bottled 37.7 8.632 1.976 0.221
    green enchilada sauce 2 cans 151.3 0.0 33.66 0.85
    chicken breast 6 cups cooked shredded shred - - - -
    chihuahua cheese 2 cups shredded 987.36 14.6784 56.9184 78.3552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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