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Hot Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2667
Energy (kCal)75.1568
Carbohydrates (g)9.603
Total fats (g)3.9409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the beans to a'dip' consistency, adding a little bean broth if necessary. | 2. Saute the jalepenos, onion and garlic in the margarine until the garlic and onion are translucent and the jalepenos have golden or brown edges. | 3. Mix the beans, jalepenos, onions, and garlic. | 4. Heat; sprinkle with cheese. | 5. Serve. | 6. Great with nacho chips or fritos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 cups cooked mashed - - - -
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    jalapeno 3 diced 4.8938 1.0969 0.1536 0.0624
    onion 1/2 minced 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cheddar cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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