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Quick and Easy Chili Bean Burrito (For 1)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5917
Energy (kCal)66.9388
Carbohydrates (g)1.4515
Total fats (g)4.9861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir water and refried beans together until beans are thin. (You can use less or no water if you don't want your beans so thin, but I like them that way). | 2. Heat in a small saucepan just until warmed (about 4 minutes?). | 3. Spread on tortilla. | 4. Microwave turkey chili and spread over beans. | 5. Top with enchilada sauce and cheese. | 6. Fold in both edges and wrap. You may need to hold with a toothpick. | 7. Microwave on high about 30 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 tablespoon 0.0 0.0 0.0 0.0
    bean 2 tablespoons refried 6.67 0.943 0.966 0.115
    turkey chili 3 tablespoons - - - -
    cheese 2 tablespoons low fat 59.5688 0.3949 3.6112 4.8499
    enchilada sauce 1/2 teaspoon 0.7 0.1136 0.0145 0.0212
    wheat tortilla 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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