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Trini Style Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)237.0922
Energy (kCal)3040.9475
Carbohydrates (g)78.0303
Total fats (g)193.0181
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the garlic powder, salt, cayenne pepper, and sazon seasoning in a shallow dish. Coat chicken pieces with this mixture. | 2. Heat a Dutch oven or heavy skillet with a lid over medium heat for at least 3 minutes. Sprinkle the sugar over the bottom of the pan, and stir gently until it becomes liquid and caramelizes. Add the chicken, cover, and cook for about 25 minutes. | 3. Remove cover, and cook for another 15 to 20 minutes, letting the juices cook down until they are almost gone. Add the bok choy, and cook just until wilted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 pounds bone 2414.0055 1.4733 207.7405 168.0737
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    sea salt 1 tablespoon - - - -
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    sazon seasoning 1 ( - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    bok choy 3 chopped 448.35 34.251 25.5045 23.8875

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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