RecipeDB

Cooking in progress....

Maple-Raisin Oatmeal a La Mexico!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.113
Energy (kCal)719.545
Carbohydrates (g)184.8153
Protein (g)21.1132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    soymilk 1/4 cup 32.805 3.8151 1.9865 1.0631
    cinnamon 1 teaspoon ground - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition