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Maple-Raisin Oatmeal a La Mexico!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1132
Energy (kCal)719.545
Carbohydrates (g)184.8153
Total fats (g)8.113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak oats overnight in the water if you want the oatmeal to be really nice & creamy. | 2. Bring all ingredients to a boil in a small saucepan. | 3. Reduce heat and simmer till thick and creamy- this doesn't take long. | 4. Add more milk or water and cook longer if it isn't creamy enough for your taste. | 5. Serve immediately. | 6. Add any favorite nuts to each bowl if you like- I loved chopped almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    soymilk 1/4 cup 32.805 3.8151 1.9865 1.0631
    cinnamon 1 teaspoon ground - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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