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Quick & Easy Bean Burrito Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8654
Energy (kCal)2409.8932
Carbohydrates (g)404.7975
Protein (g)133.4182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    tomato sauce 1 cup - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1 dash - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    flour tortilla 12 warmed - - - -
    cheddar cheese 1 1/2 cups grated reduced fat - - - -
    cream sour low fat - - - -
    green onion choppped - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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