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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the filling: | 2. In a large heavy skillet cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened, add the beans, and mash about half of them coarse with a potato masher. | 3. Add the tomato sauce, the cumin, the chilies, chili powder, and salt and black pepper to taste, simmer the mixture, stirring, for 5-7 minutes, or until it is slightly thickened. | 4. Working with 1 warmed tortilla at a time (keep the others covered while working with each) spread about 3 tablespoons of the filling down the center of each tortilla. | 5. Working from the sides fold in the ends and then roll the tortillas enclosing the filling. | 6. Arrange the burritos, seam sides down, in one layer in a baking dish, sprinkle them with the Monterey Jack, and bake them, covered with foil, in the middle of a preheated 350°F oven for 10-12 minutes. | 7. Sprinkle with green onions and serve with sour cream and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
tomato sauce	1	cup		-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
chili powder	1	dash		-	-	-	-
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
flour tortilla	12		warmed	-	-	-	-
cheddar cheese	1 1/2	cups	grated reduced fat	-	-	-	-
cream			sour low fat	-	-	-	-
green onion			choppped	-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.