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Lamb and Bean Nachos With Salsa Fresca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1006.7043
Energy (kCal)19242.6604
Carbohydrates (g)3725.8569
Total fats (g)335.7996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook lamb in a large heated oiled pan, stirring until browned. | 2. Add seasoning mix, undrained crushed tomatoes, undrained beans and water and bring to the boil. | 3. Simmer, uncovered for 10 minutes or until mixture thickens, stirring occasionally. | 4. Just before serving, spread corn chips over a large heatproof plate. Top with lamb mixture, sprinkle with cheese. | 5. Bake nachos, uncovered, in a moderate oven for about 10 minutes or until heated through. | 6. Combine mashed avocado with half of the Salsa Fresca in a medium bowl. Drop spoon fulls of avocado mixture and sour cream over nachos. | 7. Top with the remaining Salsa Fresca. | 8. Salsa Fresca:. | 9. Combine all ingredients in a medium bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 500 g ground 1335.0 0.0 84.4 107.95
    taco seasoning mix 35 g 65.8 19.7015 0.0 0.0
    tomato 425 17089.2054 3693.1672 835.4723 189.8801
    mexican chili bean 420 g 373.8 0.0 83.16 2.1
    water 1/4 cup 0.0 0.0 0.0 0.0
    corn chip 240 toasted 373.8 0.0 83.16 2.1
    cheddar cheese 1 cup grated - - - -
    avocado 2 mashed - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    egg tomato 4 chopped 373.8 0.0 83.16 2.1
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 1 crushed 373.8 0.0 83.16 2.1
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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