RecipeDB

Cooking in progress....

Smothered Green Chili Pepper Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0635
Energy (kCal)1184.5443
Carbohydrates (g)293.7486
Total fats (g)0.0106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. Arrange chicken in an 8-inch square baking dish; squeeze lime juice evenly over chicken. | 3. Sprinkle evenly with taco seasoning. | 4. Slice chiles lengthwise, cutting to, but not through, other side; open flat. | 5. Place 2 chiles over each chicken breast. For larger breasts, use enough chilies to cover completely. | 6. Cover dish with foil; bake at 400° for 30 minutes. | 7. Sprinkle cheese evenly over chiles and chicken; bake, uncovered, an additional 5 minutes or until cheese melts. If you want to brown the cheese, turn your oven to broil for the last 5-7 minutes but watch carefully because it can burn quickly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    taco seasoning 3 tablespoons low sodium 14.946 4.4751 0.0 0.0
    green chilies 12 canned drained used jarred canned 1165.8171 288.0 0.0 0.0
    mozzarella cheese 1/2 cup shredded lowfat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition