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Bahamian Style Peas and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.8498
Energy (kCal)1799.6628
Carbohydrates (g)248.2007
Total fats (g)56.6675
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large, heavy saucepan over medium high heat. Place bacon in the saucepan, and cook until evenly brown. Stir in onion and celery, and cook until tender. Mix in tomato, tomato paste, and ketchup. Season with salt and pepper. Reduce heat to low, and continue cooking about 15 minutes. | 2. Stir pigeon peas and their liquid, water, rice, and thyme into the saucepan. Bring to a boil, cover, and reduce heat. Cook 40 minutes on low, or until all liquid is absorbed. Fluff rice with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    bacon 2 ounces sliced diced 230.7649 0.4706 7.1044 22.2657
    onion 1 diced 60.0 14.01 1.65 0.15
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    tomato paste 1/2 can 69.7 16.0735 3.6719999999999997 0.3995
    ketchup 1 tablespoon - - - -
    salt pepper to taste - - - -
    pigeon pea 1 can 1054.1979 192.952 66.6942 4.5795
    water 1 2/3 cups 0.0 0.0 0.0 0.0
    grain white rice 1 1/2 cups uncooked - - - -
    thyme 1 sprig chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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